Weigh In record (no journal entry) for 05 February 2016
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233.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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1436 kcal
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Fat: 70.28g | Prot: 123.42g | Carb: 74.88g.
Breakfast: Galbani Fresh Mozzarella, Pork Rinds, All Natural 100% Egg Whites, Panko Bread Crumbs - Italian Style. Lunch: Hillshire Farm Cheddar Lit'l Smokies. Dinner: Ragu Light No Sugar Added Tomato & Basil Pasta Sauce, Zucchini, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), 98% Fat Free Ground Chicken Breast, Lean Turkey Breakfast Sausage Roll - Mild, Pork Rinds, Part Skim Mozzarella String Cheese Sticks, Whole Eggs (Medium), Panko Bread Crumbs - Italian Style. Snacks/Other: Oscar Mayer P3 Turkey Cheese Peanuts, Dannon Light & Fit Greek Yogurt - Strawberry, Sugar Free Strawberry Gelatin, Cool Whip, Strawberries, Raspberries, Lite Cherry Pie Filling, Original Whipped Light Cream. more...
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losing 3.5 lb a week
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