Weigh In record (no journal entry) for 05 February 2016
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98.1 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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1001 kcal
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Fat: 46.41g | Prot: 27.19g | Carb: 93.71g.
Breakfast: Café, Equal Sweet Edulcorante en Polvo. Dinner: Vino Cabernet Sauvignon, Bonafide Chocman, Salsa Blanca, Canelones. Snacks/Other: Equal Sweet Edulcorante en Polvo, Café. more...
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1800 kcal
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Activities & Exercise:
Reading - 30 minutes, Sitting - 4 hours, Housework - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Bathing - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Swimming (moderate) - 1 hour, Weight Training (moderate) - 10 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 30 minutes. more...
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gaining 10.8 lb a week
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 Comments
Te pesas siempre a la misma hora?
06 Feb 16 by member: Cacho1000
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si, a la mañana me peso siempre, sin ropa, sin aritos.. el peso mas real dicen
06 Feb 16 by member: naty0582
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Yo igual. Sin ropa, y despues de ir al baño. Es las forma mas logica de evitar cualqyier otra variable que afecte el peso corporal... obviamente seguro al final del dia pesaria mucho mas...
06 Feb 16 by member: gcas87
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si, obvio despues de ir al baño y antes de tomar un cafectito o lo q sea q desayunes.. y si.. yo a veces me peso a otra hora y cambia entre medio y 1 kilo, depende..
07 Feb 16 by member: naty0582
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