pamsluv's Journal, 05 February 2016

happy Friday and happy dance that I got to see a lower number on the scale this morning.
hope everyone has a great weekend.
to be positive is to think positive. :)

134.2 lb Lost so far: 4.4 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 34.72g | Prot: 42.87g | Carb: 249.52g.   Breakfast: General Mills Edge with Protein, Silk Original Soy Milk, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Bananas, Green Tea, Nature Valley Trail Mix Chewy Granola Bar. Dinner: Gardein Crispy Tenders, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Breyers Family Classics Neopolitan Ice Cream, Thinsations Oreos, Apples, Herbal Tea (Other Than Chamomile, Brewed), No Name Cheese Rice Crackers. more...

2041 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Working - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...