Weigh In record (no journal entry) for 05 February 2016
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164.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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1873 kcal
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Fat: 114.68g | Prot: 150.82g | Carb: 58.66g.
Breakfast: Tanimura & Antle Italian Parsley, Simply Nature Steel Cut Oatmeal, Boiled Egg, Coffee with Cream. Lunch: Brie Cheese, Coffee with Cream, Roasted Broiled or Baked Chicken Breast. Dinner: Fage Total 2% Greek Yogurt, Chicken Breast. Snacks/Other: Brie Cheese, Plums. more...
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2092 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (slow) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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