Weigh In record (no journal entry) for 11 October 2011
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199.0 lb
Lost so far: 22.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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360 kcal
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Fat: 22.82g | Prot: 25.72g | Carb: 17.42g.
Breakfast: Pecan Nuts. Lunch: Croutons, Grilled Chicken. Dinner: Broccoli, Soybeans (Mature Seeds, Steamed, Cooked). more...
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gaining 0.3 lb a week
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