Weigh In record (no journal entry) for 05 February 2016
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253.8 lb
Lost so far: 2.2 lb.
Still to go: 66.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 February 2016:
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892 kcal
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Fat: 36.78g | Prot: 47.00g | Carb: 93.76g.
Breakfast: Rolffes Delikatess Rohschinken, Käse, Loose Quäse, Lätta Margarine, Gut & Günstig Weizenbrötchen, Kamps Käsebrötchen Überbacken, Käse, Linessa Light Gourmet-Rohschinken, Lätta Margarine, Schwarzbrot. Snacks/Other: Kaffee mit Milch. more...
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3027 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Driving - 1 hour. more...
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gaining 2.7 lb a week
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