Weigh In record (no journal entry) for 05 February 2016
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247.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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3155 kcal
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Fat: 105.04g | Prot: 90.33g | Carb: 382.57g.
Breakfast: Oatmeal, Red Bull Red Bull Sugar Free (8 oz). Lunch: Nature Valley Crunchy Granola Bars - Peanut Butter, Seneca Foods Granny Smith Apple Chips, GeniSoy Soy Crisps - BBQ, Ralphs Asian Peanuts. Dinner: Chicken Nuggets, Sweet Potato. Snacks/Other: Chocolate Coated Toffee with Nuts, Amstel Amstel Light, Nature Valley Crunchy Granola Bars - Peanut Butter, Soft Serve Light Ice Cream Cone, Kraft Jet-Puffed Marshmallows. more...
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losing 4.2 lb a week
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