Weigh In record (no journal entry) for 05 February 2016
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144.6 lb
Lost so far: 12.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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671 kcal
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Fat: 44.27g | Prot: 41.60g | Carb: 27.71g.
Breakfast: Coffee with Cream. Lunch: Boiled Egg, Chicken or Turkey Salad, Borden Shredded Cheddar Cheese, Saltine Crackers, Mixed Salad Greens. more...
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losing 11.2 lb a week
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