Weigh In record (no journal entry) for 11 October 2011
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254.0 lb
Lost so far: 74.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1634 kcal
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Fat: 58.72g | Prot: 108.87g | Carb: 177.41g.
Breakfast: Bananas, Natural Chunky Peanut Butter, Light Whole Grain Bread. Lunch: Steamfresh Broccoli, Cauliflower & Carrots, Extra Virgin Olive Oil, Ground Turkey Patty, Whole Wheat Penne. Dinner: Steamfresh Broccoli, Cauliflower & Carrots, Light Ranch Dressing, White Potatoes (Flesh and Skin). Snacks/Other: Wildberry Sorbet & Ice Cream Bars. more...
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losing 4.4 lb a week
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