Weigh In record (no journal entry) for 05 February 2016
|
168.0 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2016:
|
1614 kcal
|
Fat: 45.96g | Prot: 61.82g | Carb: 216.53g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Starbucks Madeline Cookies, Riesling Wine, Trader Joe's Shrimp with Green Curry & Jasmine Rice, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Starbucks Madeline Cookies, Lemon Bar Cookie. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|