Fabio Croco's Journal, 05 February 2016

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Weigh In record (no journal entry) for 05 February 2016

265.0 lb Lost so far: 19.8 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2016:

834 kcal

Fat: 32.40g | Prot: 65.97g | Carb: 69.53g. Breakfast: Clara de Ovo, Ovo Cozido, Cafezinho. Lunch: Estrogonofe de Frango. Snacks/Other: Tomates, Batata Doce Cozida, Ovo Cozido, Clara de Ovo Cozida. more...

3664 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Treadmill - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Fabio Croco's Journal, 05 February 2016

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