Weigh In record (no journal entry) for 11 October 2011
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 October 2011:
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1960 kcal
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Fat: 69.13g | Prot: 62.88g | Carb: 301.29g.
Breakfast: coca-cola, garlic toast. Lunch: chicken, black beans, red onion, pico de gallo, tomato diced, nachos. Dinner: wheat bread double fiber, peanut butter . Snacks/Other: Rice Krispy Treats, coca-cola. more...
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4069 kcal
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Activities & Exercise:
Sitting - 12 hours and 50 minutes, Stretching (yoga) - 30 minutes, Housework - 3 hours, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 10 minutes, Resting - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Shopping - 10 minutes. more...
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