wojteklisicki's Journal, 30 December 2009

160.2 lb Lost so far: 15.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 31.65g | Prot: 83.47g | Carb: 188.08g.   Breakfast: Oatmeal, 2% Fat Milk, Instant Coffee (made from Powdered), Banana, Protein Powder. Lunch: Hawaiian Original Crust Pizza (Family). Snacks/Other: Nectarines, Gala Apple (Medium). more...

2075 kcal

Activities & Exercise: Circuit Training - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...