Weigh In record (no journal entry) for 05 February 2016
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261.7 lb
Lost so far: 131.0 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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860 kcal
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Fat: 14.81g | Prot: 81.67g | Carb: 91.83g.
Breakfast: Flora Light, Marmite Marmite, Hovis Seed Sensations 7 Seeds Bread. Lunch: Coleslaw, Tesco British Jacket Potatoes, M Savers Baked Beans. Dinner: Tesco Chicken Breast Fillets (130g). more...
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losing 7.7 lb a week
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Mrselfdestrct's weight history
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