Weigh In record (no journal entry) for 05 February 2016
|
118.8 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2016:
|
644 kcal
|
Fat: 29.64g | Prot: 28.10g | Carb: 62.52g.
Breakfast: Golden Toast Vollkorn Toast, Milram Müritzer Käse, Leichter Genuss Körniger Frischkäse 0,1% Fett, Kaffee. Lunch: Gemüsesuppe. Dinner: Kirschtomaten, Philadelphia So Leicht Kräuter, Edeka Bio Leinsamenbrot. Snacks/Other: Aldi Cashewkerne. more...
|
|
2284 kcal
|
Activities & Exercise:
Cleaning - 4 hours, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 15 minutes, Washing Dishes - 30 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour, Race - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|