Weigh In record (no journal entry) for 05 February 2016
|
190.3 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2016:
|
2638 kcal
|
Fat: 52.21g | Prot: 170.47g | Carb: 373.63g.
Lunch: Grenade Carb Killa, Morrisons Mixed Pepper Stir Fry, Uncle Ben's Wholegrain & Mediterranean Vegetable Rice, Shallots, Coconut Oil, Santa Maria Fajita Seasoning Mix, Asparagus, Potato, Sweet Potato, Morrisons Piccolo Tomatoes, Morrisons Bistro Style Salad, Morrisons British Turkey Breast Fillet. Dinner: Cabbage. more...
|
|
3061 kcal
|
Activities & Exercise:
Power Walking - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 55 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desoizal's weight history
|