Weigh In record (no journal entry) for 05 February 2016
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130.1 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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1974 kcal
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Fat: 50.23g | Prot: 65.73g | Carb: 298.39g.
Breakfast: Alpro Soya Minarine, Krentenbrood, Sinaasappelen, Materne Aardbeien Confituur, Mandarijn, Volkoren Brood. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Tomaten, Rode Tafelwijn, Spaghetti Bolognese. Snacks/Other: Lotus Speculoos, Milsani Yoghurt met Aardbei, LU Cracotte Volkoren, Monarc Schoolkoeken. more...
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losing 1.5 lb a week
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Dana@'s weight history
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