Weigh In record (no journal entry) for 05 February 2016
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215.8 lb
Lost so far: 180.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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2323 kcal
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Fat: 105.80g | Prot: 124.55g | Carb: 229.93g.
Breakfast: Klümper Schwarzwälder Schinken, Aldi Butterkäse, Milbona Butterkäse, Ponnath Schinkenbraten, Gekochte Karotten, Karotten, Rettich, Ponnath Schinkenbraten, Möhren, Ponnath Schinkenbraten. Lunch: Orangen, Ponnath Schinkenbraten, McDonald's Cappuccino (Groß), Aldi Mehrkornbrötchen, Mehrkornbrötchen, Omelett oder Rührei, Omelett oder Rührei mit Schinken oder Speck. Dinner: Orangen, Olivenöl, Zwiebeln, Gekochter Grünkohl, Polnische Wurst, Pellkartoffeln. Snacks/Other: Brandt Zwieback. more...
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2385 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 7.7 lb a week
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