Weigh In record (no journal entry) for 04 February 2016
|
325.0 lb
Lost so far: 0 lb.
Still to go: 125.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 04 February 2016:
|
2234 kcal
|
Fat: 80.26g | Prot: 116.97g | Carb: 255.55g.
Breakfast: Our Finest Non-Hydrogenated Margarine, Great Value 100% Whole Wheat Bread (60g), Light Cheddar Cheese, Safeway Apple Sauce Unsweetened, Burnbrae Farms Egg Creations - Garden Vegetable. Lunch: Great Value Whipped Dressing, Great Value 100% Whole Wheat Bread (60g), Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Saltine Crackers, Campbell's Cream of Chicken Soup, Chunks of Turkey. Dinner: Sole Fillets, Regular Cut French Fried Potatoes, Beef or Meat Gravy, California Blend Frozen Vegetables. Snacks/Other: Milk (2% Partly Skimmed Milk With Added Vitamin A and D), Cuisine Adventures Mini Quiche - Roasted Red Pepper and Cheddar in Phyllo Cup, Mini Quiche Swiss and Ham, Clementine Oranges, Bananas. more...
|
|
3994 kcal
|
Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kerry Skid's weight history
|