arcuarius's Journal, 04 February 2016

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Weigh In record (no journal entry) for 04 February 2016

224.8 lb Lost so far: 0.2 lb. Still to go: 44.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2016:

1164 kcal

Fat: 17.63g | Prot: 84.84g | Carb: 77.26g. Breakfast: Mixed Salad Greens, HEB Fat Free Cottage Cheese, Mission Jalapeno Cheddar Wraps, Wal-Mart Boneless Skinless Chicken Breast, Vodka. more...

3019 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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arcuarius's Journal, 04 February 2016

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