Weigh In record (no journal entry) for 11 October 2011
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127.0 lb
Lost so far: 3.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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698 kcal
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Fat: 12.86g | Prot: 44.60g | Carb: 104.13g.
Breakfast: greek yogurt. Lunch: baked lays, 6" Barbecue Chicken. Snacks/Other: candy bar , vegetables. more...
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losing 0.1 lb a week
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ayorks's weight history
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