NJDes's Journal, 11 October 2011

169.6 lb Lost so far: 0 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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946 kcal

Fat: 23.42g | Prot: 25.50g | Carb: 168.98g.   Breakfast: Bananas, Breakfast On The Go! - Berry Nut Blend. Lunch: Grapes, Bananas, 2X Protein Greek Yogurt - Strawberry. Snacks/Other: Pico de Gallo, tortilla chips, granola and peanut butter, Special K Fruit Crisps - Strawberry. more...

2092 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...