Weigh In record (no journal entry) for 11 October 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1919 kcal
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Fat: 50.66g | Prot: 130.72g | Carb: 158.89g.
Breakfast: Egg Whole (Dried, Powder, Glucose Reduced), breakfast sausage links. Lunch: pop chips, whole wheat bun , Grilled Chicken Breast Strips, mayo . Dinner: Brown Rice, Changs Spicy Chicken. Snacks/Other: bud light, wine. more...
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3594 kcal
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Activities & Exercise:
Running - 8/mph - 50 minutes, Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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gaining 98.0 lb a week
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rocketw25's weight history
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