jktrinnaman's Journal, 30 December 2009

199.8 lb Lost so far: 70.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 29.37g | Prot: 70.60g | Carb: 148.92g.   Breakfast: Premium Protein Powder - Vanilla, Skim or Nonfat Milk (Calcium Fortified). Lunch: wendy's asian chicken salad. Dinner: olive garden salad, olive garden minestrone, olive garden. Snacks/Other: philippine. more...

4630 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours. more...