LeRoy_doeney's Journal, 04 February 2016

202.0 lb Lost so far: 16.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 53.99g | Prot: 48.00g | Carb: 117.78g.   Breakfast: Musselman's Natural Unsweetened Apple Sauce. Lunch: Pork Chops (Top Loin, Boneless), Daisy Sour Cream, Broccoli, Baked Potato (Peel Eaten), Land O'Lakes Salted Butter. Dinner: Betty Crocker Banana Nut Muffin Mix - Simply Add Water. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Nature Valley Sweet & Salty Granola Bars - Peanut, Monterey Cheese (Low Fat). more...

2622 kcal

Activities & Exercise: Walking mid - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...