Weigh In record (no journal entry) for 11 October 2011
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193.6 lb
Lost so far: 1.6 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1205 kcal
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Fat: 49.00g | Prot: 83.00g | Carb: 99.00g.
Lunch: Sonic Burger with Mustard. Dinner: Grilled Asparagus (Side), Lemon Butter Grilled Fish Fillets. Snacks/Other: Pecan Twirls, Premium Oven Roasted Turkey Breast, Light Mozzarella String Cheese. more...
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losing 4.9 lb a week
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