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Ya he llegado a mi premara meta, ahora sigo adelante haber si consigo mi segunda meta 87 kg
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198.4 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1073 kcal
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Fat: 11.81g | Prot: 81.00g | Carb: 163.67g.
Breakfast: Hacendado Tomate Frito, Hacendado Atún Claro al Natural, Hacendado Pan Integral Multifibras. Lunch: Verduras Salteadas, Patata Asada, Pechuga de Pollo a la Plancha. Dinner: Hacendado Yogurt Natural 0%. Snacks/Other: Nutricia Leche Condensada Desnatada, Kiwi. more...
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losing 5.1 lb a week
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