Not doing anything spectacular. I increase my water intake by 50% and I starting losing wieght. I relegiously eat three meals a day and I am trying very hard not to break that cycle. The goal is too lose the wieght gradually and so far it is working.
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205.0 lb
Lost so far: 27.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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