Weigh In record (no journal entry) for 04 February 2016
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157.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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1647 kcal
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Fat: 65.74g | Prot: 136.51g | Carb: 133.66g.
Breakfast: Pumpkin Pancakes, Cream (Half & Half), Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Great Value Pineapple Chunks, Strawberries, MLO Sports Nutrition Super High Protien Powder. Lunch: Grape Tomatoes, Tyson Foods Canned Chicken Breast in Water, Hiland 4% Small Curd Cottage Cheese, Great Value Romaine Lettuce, Cucumber (with Peel), Kraft Miracle Whip Light Dressing. Dinner: Turkey Breast Meat, Green String Beans, Sweet Tomatoes Vegetable Harvest Soup. Snacks/Other: Almond Breeze Unsweetened Vanilla Milk, Organic Virgin Coconut Oil, Almond Meal Flour, White Flour, Kirkland Signature Peanut Butter Filled Pretzels, Appleways Strawberry Oatmeal Bar. more...
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2111 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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