ELL BEE's Journal, 04 February 2016

315.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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2810 kcal

Fat: 154.45g | Prot: 250.09g | Carb: 99.13g.   Lunch: Perfect Portions Boneless Skinless Chicken Breasts - Jamaican Style Jerk, Southwest-Style Salad, Chipotle Ranch Dressing, Caesar Salad Dressing. Dinner: Macaroni or Noodles with Cheese, Turkey Wing. more...

4218 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Treadmill - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...