Weigh In record (no journal entry) for 04 February 2016
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165.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1217 kcal
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Fat: 46.60g | Prot: 86.75g | Carb: 104.55g.
Breakfast: Coffee with Cream, Boiled Egg, Buckwheat Groats (Cooked, Roasted). Lunch: Cabbage with Meat Soup, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Sunsweet Dried Pitted Prunes. Snacks/Other: Brie Cheese, New Hope Mills Buckwheat Pancakes, Boiled Egg. more...
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losing 7.7 lb a week
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viola_mai's weight history
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