Weigh In record (no journal entry) for 04 February 2016
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196.2 lb
Lost so far: 37.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1058 kcal
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Fat: 54.88g | Prot: 55.18g | Carb: 85.98g.
Breakfast: The Republic of Tea Honey Ginseng Daily Green Tea, Yeast-free gluten-free English Muffins, Butter. Lunch: Roasted Potato, Old El Paso Thick n' Chunky Salsa - Hot, Wellsley Farms Pepperjack Cheese, Sweet Red Peppers, Egg. Dinner: Arugula Lettuce, Cooked Mushrooms, Udi's Whole Grain Hamburger Buns, Kirkland Signature Hamburger. Snacks/Other: Snyder's of Hanover Gluten-Free Pretzel Sticks. more...
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losing 15.4 lb a week
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