Weigh In record (no journal entry) for 11 October 2011
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241.4 lb
Lost so far: 0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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3025 kcal
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Fat: 127.44g | Prot: 142.03g | Carb: 349.44g.
Breakfast: Original Chai Tea Latte Concentrate, 1% Fat Milk, Creamy Peanut Butter, Cinnamon Raisin Bread. Lunch: Grapes, Reese's Puffs, Vanilla Yogurt (Lowfat) . Dinner: Green Beans (Canned), Quinoa Traditional, Mushrooms, 2% Milk American Cheese Singles, Baby Carrots, Baked Potato (Peel Eaten), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Reese's Puffs, Vanilla Yogurt (Lowfat) , Pistachios, Gala Apples. more...
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3045 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 30 minutes, Bicycling (slow) - 11/mph - 16 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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