Weigh In record (no journal entry) for 04 February 2016
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209.8 lb
Lost so far: 16.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1194 kcal
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Fat: 45.75g | Prot: 70.09g | Carb: 131.02g.
Breakfast: Sweet Onions, Baby Spinach, Tomatoes, Cucumber (with Peel), Green Peppers, Green Peppers, Nature's Promise Multigrain Bread. Lunch: Chicken Thigh (Skin Not Eaten), Hillandale Farms Grade A Extra Large Egg, Chicken Thigh (Skin Not Eaten). Dinner: Wawa Apple Fritter. Snacks/Other: Wonderful Halos Mandarin Oranges, Wonderful Halos Mandarin Oranges, Synergy Trilogy Kombucha. more...
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gaining 7.0 lb a week
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