chasmansfield's Journal, 04 February 2016

192.6 lb Lost so far: 52.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 58.13g | Prot: 99.78g | Carb: 77.50g.   Breakfast: Planters Honey Roasted Peanuts, Pineapple, Body Fortress Super Advanced Whey Protein, Black Raspberries, Blueberries, Strawberries, Baby Spinach. Lunch: Boar's Head Maple Glazed Honey Coat Ham, Egg, Great Value Shredded Mozzarella Cheese. Dinner: Taste of Inspirations Nonfat Greek Yogurt - Peach (150g), Hard-Boiled Egg. Snacks/Other: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...

2747 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...