Weigh In record (no journal entry) for 04 February 2016
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167.8 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1729 kcal
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Fat: 72.14g | Prot: 35.62g | Carb: 237.32g.
Breakfast: King Cake, Manhattan Bagel Cranberry Orange Muffin, Simply To Go Blueberry Yogurt Parfait. Lunch: Dunkin' Donuts Glazed Cake Donut, Dunkin' Donuts Blueberry Cake Donut. Dinner: Lemon Bar Cookie, Riesling Wine, Cuisine Adventures French Onion Soup. more...
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gaining 5.6 lb a week
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