Weigh In record (no journal entry) for 11 October 2011
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131.5 lb
Lost so far: 17.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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981 kcal
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Fat: 24.97g | Prot: 23.48g | Carb: 177.85g.
Breakfast: Oat Bran Muffins, Bananas. Lunch: Pepperoni Pizza. Dinner: Carrots, New Red Potatoes, Chicken (Skin Not Eaten), Spinach. Snacks/Other: All-Natural Fruit Strip - Orchard Cherry, Milk Chocolate Soft Centers, Jelly Beans. more...
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2653 kcal
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Activities & Exercise:
Driving - 23 minutes, Shopping - 1 hour and 32 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Standing - 59 minutes, Sitting - 2 hours and 45 minutes, Sleeping - 7 hours and 49 minutes, Resting - 7 hours and 52 minutes, Boxing - 1 hour. more...
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losing 3.5 lb a week
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