Weigh In record (no journal entry) for 04 February 2016
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1008 kcal
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Fat: 30.00g | Prot: 75.66g | Carb: 87.31g.
Breakfast: Café, Gerlinéa Biscuits Chocolat Céréales. Lunch: Bridelight Camembert 5%, Bonduelle Carottes Râpées Au Citron De Sicile, Weight Watchers Quiche Lorraine. Dinner: Soho Liqueur de Litchi, Rouleaux de Printemps aux Crevettes, Crevette. Snacks/Other: Dietprosystem Boisson Latte Macchiato Protéiné, Andros Compote Pomme Allégée. more...
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losing 3.1 lb a week
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