Weigh In record (no journal entry) for 04 February 2016
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187.6 lb
Lost so far: 61.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1590 kcal
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Fat: 92.22g | Prot: 79.12g | Carb: 116.02g.
Breakfast: Peren, Zonnatura Agavesiroop, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: Atkins Advantage Dark Chocolate Crunch Bar, Gekookt Ei. Dinner: Conimex Hoisin Woksaus, AH Kastanjechampignons, Royal Green Kokosolie, AH Aubergine, AH Punt Paprika, AH Courgette, Uien, Knoflook, Plus Zalmfilet op Huid, Zero Noodles Zero Noodles. Snacks/Other: Favorina Paaseitjes Gevuld, Conimex Geraspte Kokos, Verkade Melkchocolade, Kruger Cacaopoeder, Lucy Cocoabutter, Kara Uht Natural Coconut Cream, Melkan Suzme Yogurdu Yoghurt Turkse Stijl, Alesto Mixed Nuts, Kokosblokjes, Jumbo Pompoenpitten Gepeld, Zonnatura Gebroken Lijnzaad, Royal Green Kokosolie, Rozijnen, Mandarijn. more...
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losing 3.1 lb a week
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