Weigh In record (no journal entry) for 11 October 2011
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207.5 lb
Lost so far: 11.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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646 kcal
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Fat: 21.44g | Prot: 62.35g | Carb: 50.63g.
Breakfast: Light Cream Cheese, Queijo Fresco Magro, Espresso Coffee, Iogurte Magro, Danacol. Lunch: melon, Fatz Famous Fish Fried, Sopa de Gr�o com Espinafres. more...
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gaining 13.9 lb a week
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