VVERONIQUE202's Journal, 04 February 2016

145.9 lb Lost so far: 4.0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 57.84g | Prot: 70.34g | Carb: 114.35g.   Breakfast: Spectrum Organic Ground Flaxseed, Citron, Danone Fromage Frais. Lunch: Pain Multigrain, Delhaize Gouda Jeune, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Dinner: Marks & Spencer Balanced For You Courgetti and Vegetable Spaghetti with Steak Bolognaise, 365 365 Organic Peanut Butter (Crunchy). Snacks/Other: Waitrose Silky Smooth, Sweet and Aromatic Mango. more...

1888 kcal

Activities & Exercise: Bike Machine (Cycling) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...