Weigh In record (no journal entry) for 11 October 2011
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211.8 lb
Lost so far: 4.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1828 kcal
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Fat: 66.17g | Prot: 133.67g | Carb: 190.84g.
Breakfast: Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Almond Breeze Unsweetened Vanilla Milk, Banana Nut Crunch Cereal, maxpro, Traditional Half & Half, Essential Omega III, Coffee (Brewed From Grounds) . Dinner: Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Big Deluxe with Oatmeal Raisin Cookie Dough, D-Fine 8, Whole Milk, maxpro, Bananas . more...
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2714 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes, Desk Work - 3 hours. more...
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gaining 1.4 lb a week
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