Mamngalo's Journal, 04 February 2016

172.0 lb Lost so far: 2.2 lb.    Still to go: 17.6 lb.    Diet followed poorly.

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795 kcal

Fat: 24.44g | Prot: 33.55g | Carb: 120.94g.   Breakfast: Lowfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener), Muesli, Pineapple, Honeydew Melon. Lunch: Cheddar Cheese, Spinach, Hard-Boiled Egg. Snacks/Other: Mango. more...

2282 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...