Weigh In record (no journal entry) for 04 February 2016
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191.6 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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2756 kcal
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Fat: 69.81g | Prot: 171.02g | Carb: 365.46g.
Breakfast: Prime Nutrition Intra-MD Orange Carnage. Lunch: Grenade Carb Killa, Beetroot, Coconut Oil, Red Onions, Potato, Sweet Potato, Morrisons Bistro Style Salad, Morrisons Piccolo Tomatoes, Avocado, Morrisons Mixed Pepper Stir Fry, Chicken Breast Meat. Dinner: Cabbage. more...
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3235 kcal
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Activities & Exercise:
Power Walking - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Weight Training (Bodybuilding) - 55 minutes. more...
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losing 3.1 lb a week
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desoizal's weight history
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