Weigh In record (no journal entry) for 04 February 2016
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147.7 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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1181 kcal
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Fat: 48.51g | Prot: 54.95g | Carb: 128.16g.
Breakfast: Sugar, Tea with Milk, Vegemite Vegemite, Arnott's Cruskits Light. Lunch: Woolworths Select Tasty Cheese, Abbott's Village Bakery Light Rye. Dinner: Butter, Praise 97% Fat Free Mayonnaise, Bakers Life Light Rye Bread, Birds Eye Fish Fingers. more...
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2406 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours and 30 minutes, Housework - 2 hours, Cardio - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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