|
Am trying to get back on the wagon, to get fit and eat better - am feeling depressed, tired and unattractive - and these feelings need to go!
|
146.0 lb
Lost so far: 1.6 lb.
Still to go: 11.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 11 October 2011:
|
2104 kcal
|
Fat: 52.60g | Prot: 180.74g | Carb: 220.93g.
Breakfast: Smarties, couscous, turkey. Lunch: Roasted Light Turkey Meat, Green String Beans, Cooked Carrots, Acorn Winter Squash. Dinner: Plain Yogurt, White Rice, Roasted Broiled or Baked Chicken Breast. more...
|
|
2362 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 8 hours and 15 minutes. more...
|
losing 0.0 lb a week
|