Weigh In record (no journal entry) for 04 February 2016
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216.9 lb
Lost so far: 179.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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1988 kcal
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Fat: 69.12g | Prot: 83.94g | Carb: 271.66g.
Breakfast: Orangen, Mühlen Gold Unser Kerniges (56g), Wolf Spanferkelschinken, Stockmeyer Teewurst Fein, Mühlen Gold Unser Kerniges (56g), Netto Delikatess Leberwurst Fein, Mühlen Gold Unser Kerniges (56g). Lunch: Orangen, Brokkoli. Dinner: Ponnath Schinkenbraten, Ponnath Schinkenbraten, Clementinen, Penny Markt Geräucherter Bauchspeck, Wirsing, Olivenöl, Zwiebeln, Pellkartoffeln. Snacks/Other: Storck Schoko Toffees, Werther's Original Feine Helle, Storck Schoko Toffees. more...
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2397 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 15.4 lb a week
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