Weigh In record (no journal entry) for 04 February 2016
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160.5 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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1883 kcal
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Fat: 51.23g | Prot: 122.62g | Carb: 242.88g.
Breakfast: Caffè (Espresso), Misura Biscotti Fibrextra Integrali, The Bridge Rice Drink Natural, Zucchero di Canna, Tè Verde, Vivi Wellness Marmellata di Ciliegie. Lunch: Fagiolini Bolliti, Galbani Crescenza Light, Couscous (Cotto). Dinner: Zio Elio Pane Azzimo, Trenta Formaggio, Zucchine Bollite, Rio Mare Tonno Leggero, Piselli Cotti (in Scatola), Albume d'uovo Cotto. Snacks/Other: Caco Mela, Mela. more...
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2557 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Working - 7 hours, Weight Training (moderate) - 35 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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