Weigh In record (no journal entry) for 04 February 2016
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184.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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3613 kcal
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Fat: 81.91g | Prot: 195.81g | Carb: 501.00g.
Breakfast: marmellata zuegg, Now Foods Ultra Omega 3, Molino Rossetto Farina d'avena, Mandorle, Albume d'uovo Cotto. Lunch: Ki Pasta di Kamut, Carote Bollite, Noci, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Guinness Birra Scura alla Spina, Crostata alla Marmellata, Pizza Capricciosa. Snacks/Other: Whey - One Protein, Salsa di Pomodoro Ciliegino, Patata Bollita, Coop Farro Perlato Biologico, Grana Padano Grana Padano, Carne di Petto di Tacchino, Noci. more...
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gaining 7.7 lb a week
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