Weigh In record (no journal entry) for 03 February 2016
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166.7 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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827 kcal
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Fat: 42.19g | Prot: 53.21g | Carb: 59.96g.
Breakfast: Simply Nature Steel Cut Oatmeal, Coffee with Cream, Boiled Egg. Lunch: Coffee with Cream, Sargento Light Ricotta Cheese, Parmesan Cheese (Shredded), Cabbage Soup. Dinner: Feta Cheese, Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Meatballs with Sauce (Mixture), Dried Prune. more...
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2124 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (slow) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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